30 weeks na. Tulad nga ng sinabi ng friend ko, para lang akong buwan. Bibilog, sesexy, bibliog., sesexy. Sometimes I wonder why I’m doing this.
Anyway, here’s an important lesson for all of you who wants to embark in this journey we call fitness and health (or the vain attempt to be sexy so I can get laid, finally).
NEVER SACRIFICE FORM. They keep on saying it sa Insanity Workout Program. If you can’t keep up the form then rest kasi it’s useless to go on if you can’t keep the form.
Form means yung posture at position kapag nag exercise ka. Kapag
posture at position, there’s a big possibility that you’ll hurt yourself.
Siguradong magsasakitan ang mga ilang parte ng katawan o magkaroon ka talaga ng
muscle injury. At kapag nagka muscle injury ka masisira ang routine mo at yung
plan mo. mali
So never sacrifice form. If you think you’re not already doing it right, then stop and take a rest. Then start again.